Nurture Notes

A 6-Day Self-Mothering Email Series
May 5-10, 2025 | Free to participate

There’s a part of you that already knows how to care for what hurts.
A voice inside that is patient, wise, and endlessly loving.
You may have forgotten her—but she has never forgotten you.

Nurture Notes is a 6-day guided experience to help you reconnect with the voice of your inner mother—the one who sees you clearly, tends to what’s tender, and stays close when things feel uncertain.

Each day from May 5-10, you’ll receive an email from me with a reflective prompt, a somatic cue, and a little guidance to help you write your own note of care to yourself.

These are not tasks or to-dos.
They are invitations.
To pause. To listen inward.
To mother yourself, in your own words.

What You’ll Receive:

• 6 daily emails from May 5-10

• Gentle guidance to access the voice of your inner nurturer

• Reflective prompts to uncover what’s longing to be heard

• Somatic invitations to feel compassion, calm, and connection in your body

• A daily ritual of writing your own Nurture Note to the part of you that needs it most

What You May Come Away With:

• A deeper relationship with your inner nurturer

• Simple, body-based tools to anchor you in moments of stress or disconnection

• A felt sense of safety, steadiness, and self-compassion

• A practice you can return to whenever you need to feel held

Why This Matters

Many of us didn’t grow up with a model of steady, unconditional care.
We learned to survive by disconnecting—from our needs, from our bodies, from our truth.

But healing begins when we return to ourselves.

This is not about fixing anything.
It’s about learning to stay—with gentleness.
To hear the voice within that says:

“You’re safe now. I’ve got you.”

You already carry that voice.
These notes will help you remember how to listen to it—and how to speak from it.

Nurture Notes is free and open to all.
Begins May 5th. I hope you’ll join us.