I offer trauma-informed somatic care that creates an embodied sense of safety from which you can build the life you crave.

Grasshopper on long piece of grass in golden light

Healing is possible & I’m committed to helping make it a reality for you.

In our 1:1 Somatic Coaching sessions…

  • We begin by understanding the narrative of your life and the ways it’s informing your current state of being

  • Then we’ll tap into the body’s wisdom to recognize and address signs of stress.

  • You’ll develop a skill set that supports how you want to feel in your life and relationships.

We’ll address your unique struggles.

I’ve worked with clients who had relational difficulties, weight struggles, dependency issues, resentment, anxiety and depression, sleep issues, and chronic illness.

You’ll unearth the root of your own struggle to ultimately move through it and understand the deeper wisdom behind your experience.

This work is for you if you…

  • rely on the opinions of others to inform your sense of worthiness

  • feel stuck in a dead-end job or a toxic relationship with no way out

  • find yourself often feeling resentful of those in your life that you’re giving everything to without reciprocation

  • are overwhelmed and anxious about life and use food and alcohol to numb your discomfort

  • see a better life for yourself but can’t seem to get out of the rut you’re in

  • feel like your life has become a game of whack a mole trying to keep everyone around you happy and you struggle to ask for what you need for fear of upsetting others

  • struggle in relationship (past or present) with a narcissist

Here’s What To Expect…

  • Begin with a complimentary 30-minute Zoom session, which you can book here.

  • Together, we will explore your vision and develop a personalized action plan tailored to your needs.

  • Through a combination of somatic coaching, bodywork, movement, and breathwork sessions we will align you with your goals and support your journey towards fulfillment.

Here’s what my clients have to say…

  • Kelly has such a gift for helping you to feel truly heard and supported.

    She has a knack for breaking things down so that change feels totally manageable and attainable. Kelly is someone who has clearly done her own work and is skilled in guiding others on their journey.

    MELODY

  • Kelly shines her inner light in an unapologetic, vibrant, and big-hearted way that is warm and approachable.

    She's the kind of person you want in your corner when you're stuck, unclear, or upset because her lived experiences both personal and professional exude her years of hard-earned insights and wisdom!

    HEIDI

  • I felt trapped by my circumstances, and felt myself yearning for more.

    Kelly became a safe space for me to be vulnerable and helped me transform my fears. She has a light that is meant to be shared, and my life is so much brighter because of it.

    KELSEY

  • “Kelly shows up with an open heart full of love and support to help guide and teach.

    There should be many more Kelly’s in this world as she has a strong ability to give and love and understand. I have found in this amazing process with her that she brings all these powerful tools and more without judgment! Kelly is my angel!”

    NIKOLE

A life of self-assuredness and inspired action is at your fingertips.

Book a free 30 minute somatic coaching session to learn more about what is possible.