What are Somatics and how can they help?

The word somatic simply means, “of the body.” Somatic practices are techniques that focus on enhancing awareness of your body’s sensations, movements, and patterns to promote healing and well-being. Trauma and stress often become trapped in the body, manifesting as physical tension and discomfort, which somatic practices can help release. By engaging in this type of healing, you can manage stress more effectively, improve your emotional regulation, and foster a more balanced and resilient life. I'm here to help you connect with your body’s signals, fostering a deeper understanding of how to nurture and care for yourself in a holistic way.

In my practice, I use a variety of tools to support your journey towards well-being. Myofascial release, for example, is a technique that targets the connective tissue surrounding muscles to alleviate tension and improve flexibility. Somatic bodywork involves hands-on approaches to help release deeply held physical and emotional stress. Somatic Experiencing® focuses on resolving trauma by gently working with the body’s natural responses to stress and restoring balance. Additionally, incorporating yoga and breathwork into our sessions enhances your ability to regulate your nervous system, increase body awareness, and promote overall relaxation. These practices work together to create a comprehensive approach to healing and self-care.

Embracing somatic practices is essential for maintaining your well-being because they address the physical and emotional aspects of stress and trauma simultaneously. They offer practical, body-centered techniques to help you connect more deeply with yourself, manage daily stressors more effectively, and achieve a greater sense of equilibrium and health. By integrating these practices into your life, you’ll not only experience relief from tension and stress but also cultivate a more profound sense of inner peace and resilience.